Meet Liv

I’m so excited to meet you!

My name is Olivia Workman but like most of my friends, you can call me Liv. I am a lover of slow mornings, cooking without measuring, and long walks fueled by the sweetest conversation. You can typically find me fresh from a LWD sculpt class, dancing in my kitchen, excited to host sweet friends and family for a yummy, healthy meal.

As a health and wellness entrepreneur, I am thrilled to share the heart of Liv Well Daily with you. What started as a vision has now become a space for women to gather, grow, and embrace Christ centered wellness. God has taken me on a crazy ride, and I cannot wait to share more with you below. 

How it all began...

My wellness journey began when I was 10 years old and diagnosed with IBS and spastic colitis. After spending an entire day in the hospital, the only details I can truly remember is it was Valentines Day, I was in extreme abdominal pain and discomfort, and my parents were left with little to no advice on how to care for my new health condition.

 I had always been fascinated with health and wellness growing up, but I continued to struggle with being sensitive to most foods, abdominal bloating and pain, and chronic diarrhea. When I left for college, I began to really press into my health by applying what I was learning in the classroom to my lifestyle, and what I found along the way was freedom!

My mission

I believe I am called to inspire women to live bold, beautiful lives by creating the space where she feels WORTHY to be known and equipped to find her balance relationally, nutritionally, physically, and spiritually by inviting, engaging, and healing women’s bodies from the inside out. 

Why I created this space

I created Liv Well Daily to invite, engage, and heal. Inviting Jesus into our personal lives, engaging with all people regardless of background, and healing our bodies from the inside out using my functional women’s health approach, the power of the Gospel of Jesus Christ, and the empowerment of the indwelling of the Holy Spirit. I am here to simply yet boldly live well every single day of my life, and I want to invite you to join me as we discover the beauty that unfolds along the way.

What I believe

I believe Jesus Christ is our Lord and Savior who died on the cross for our sins and rose again three days later defeating the sting of death declaring us to be His WORTHY bride that He will one day return for! I believe in the power of the Gospel and our Triune God. I believe Holy Spirit lives within us when we accept Christ Jesus as our Lord and Savior. I believe He wants His daughters to know they are worthy to live in the freedom Christ offers and this freedom is not because of anything we did or could ever do, but because of what He did for us on the cross.  

Ephesians 4:1-7 is the blueprint of how we are to live our lives in a worthy manner and to walk humbly into our calling knowing we are all called and set apart for His glory and purposes. This is the foundation of Liv Well Daily and the sisterhood community Worthy Women, which is a collective of women who are choosing to walk in a manner that is worthy of the call of the Christian life. This space is simply a resource to help you steward the way you live your life from a place of knowing your identity as a daughter is in Him and not yourself.

How it works…

I work to specifically optimize women’s health and wellbeing by aligning their Five-Thrive nutrition, LWD fitness, intermittent fasting, functional labs, and stress management practices within women’s personal hormonal states and the word of God. Whether you are premenopausal, perimenopausal, or postmenopausal, this space offers you challenges, courses, workouts, events, and programs to help you heal your gut, balance your hormones, and optimize your health from the inside out! 

Thank you for being here! Watch the video below to learn more.

The LWD Community

A platform for a community of sisters who are ready to live worthy relationally, nutritionally, physically, and spiritually using the LWD Method with fitness, meal plans, Bible reading, courses, and more. Click the link above to learn more.

LWD Academy Breakthrough Testimonies

Faith is my 26 year old premenopausal client who was diagnosed with PCOS after successfully being off hormonal birth control for 2 years. She not only experienced breakthrough healing, but regained a healthy cycle after 60 days of working together.

Heather is my 42 year old client who experienced early onset menopause and worked together to heal her gut, address her food allergies, lower LDL, and address high FSH.